The Coherence Revolution

Most of us carry more stress than our bodies were built for — and we get used to it. Over 12 weeks, Dr. Mark Halpern shows you what stress actually does to your brain and body, and gives you a practical set of tools to change how you respond to it.

You'll learn what's happening inside you when you're under pressure, then build a toolkit you can use in the middle of an ordinary day: heart-focused breathwork, techniques for steadying yourself in the moment, and ways to shift your mood on purpose rather than waiting for it to pass. Along the way you'll look at how movement, sleep, sound, colour and time outdoors either drain your energy or restore it.

This is a live course in a small group, so you practise together and bring questions as they come up. No experience needed.

This course supports general wellbeing and stress management. It is not medical or psychological treatment and does not replace care from a doctor, psychologist or licensed therapist.