Samara Yoga, Qigong Lu Yong, Family/Systemic Constellations

Liubov Malkova

I've been teaching Samara yoga and energy practices for around ten years, trained at the Free University of Samadeva in France. Samara yoga is a gentle method. It supports the flexibility of the spine and joints, releases unnecessary muscular tension, and has a harmonizing effect on the body's systems. It combines the benefits of yoga and meditation through movement, breathing, dance and meditative sequences. It can be practiced at any age and at any level of experience, and it's always adapted to what each person's body can do. That adaptation is the part I care most about — I build sessions around individual needs and specific limitations rather than expecting everyone to arrive the same. I teach morning groups four times a week and have led retreats and festival sessions for groups of up to fifty. During COVID I taught online as a volunteer, and I've been teaching online ever since alongside in-person classes. Sessions are in Russian and English. Soft yoga, real results — at any age, at any level.